Adicta a la comida rápida

"Era morir o cambiar": El impactante testimonio de una joven que bajó más de 80 kilos

Alysha McNair confesó que tras su cambio quiere convertirse en personal trainer y así ayudar a quienes luchan con su peso.

Por TVN.cl

07/02/2019

"Era morir o cambiar": El impactante testimonio de una joven que bajó más de 80 kilos

Una joven canadiense de 21 años luce irreconocible tras perder más de 80 kilos. Alysha McNair pesaba 172 kilos tras perder el control de sus hábitos alimenticios y sufrir una adicción a la comida rápida.

La joven consumía alrededor de 2000 calorías en una sola comida, cuando esa cantidad es el máximo que se recomienda ingerir en un solo día.

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Photo on the left was me at 3 am climbing my first mountain in lake country, I remember how heavy my legs felt, I remember my mind was so powerful I couldn’t stop going I just wanted it so bad and I knew I had to prove to myself that I could do it, I remember telling everyone that I was going to do it and I never did it until one morning I said enough, is enough I drove myself to the bottom of the mountain and hiked my way through the residential at Spion and climbed into the forest. I was determined to never give up my legs felt so heavy but I remember not stopping, it today on the right is me taking a leap, and jump off a cliff into the next chapter of my life giving 110% and never giving up. I’ve noticed throughout my journey, the more you change and self develop the more you have to focus on yourself and what’s best for you even if it means ending relations. I only want positive energy around me, and I’m happy everyday and I refuse to have anything get in my way of my new goals I will be number 1 in everything I do because it’s what I want for myself and I will do whatever it takes to get myself there. I was sad and depressed a couple of months ago and then I made one change and it was changed my life forever, I also found a way to help people become happier, healthier, wealthier, and live there best lives. I’ve found a way to help people lose weight without going through all the hard times I went through and I did it all completely on my own, I taught myself makeup, I taught myself meal prep, I taught myself happiness. I taught myself to fight and I have found something that helps bring motivation to people, and helps them be happy and dedicated that gives them the will and want to keep going. I’m so grateful for it, and I use it everyday and will never go a day without it now. Was the best investment in myself I’ve ever made and I can’t wait to help show others what it’s like to truly be as happy and motivated as myself and help them with there weight loss. If you ever want to know what it is, message me. Because I promise you, you will never regret it I was so skeptical until I saw it change my moms life. Here’s to be happy for the rest of my life

Una publicación compartida por Alysha Hope McNair (@goldcorosefitness) el

 

Su obesidad hizo que llegara a usar tallas XXXXL, además hizo que las personas le hicieran bullying en el colegio, lo cual la devastaba emocionalmente.

"Me sentía completamente avergonzada, que apenas salía de mi casa. Pasaba horas aplicando maquillaje para sentirme mejor, pero nada funcionaba", comentó en una entrevista con Daily Mail.

"Un día me atraganté con una gaseosa a los 17 años, estaba luchando por recuperar mi aliento. Ahí me di cuenta que era morir o cambiar", agregó.

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NEVER GIVE UP! Don’t do it, keep going. If you’re giving 80% give 110% . If you want to lose a certain amount of weight come a certain date, and you don’t show up and put in the work you will not change, for me my example is my job. If I don’t give 110% effort I won’t reach my targets come game day. Same thing goes for fitness I know it’s hard, I know change is scary trust me I’ve been there and I am there but with other areas of my life. Being comfortable won’t get you anywhere you have to be comfortable with being uncomfortable in order to change. Tracking everything, meal prepping, going to the gym, being careful of what you do and do not eat is hard yes. But so is feeling gross, being over weight, hating yourself, having no confidence not feeling good in outfits. In my personal opinion which one would you rather have? Yes both are hard but one brings you success and a brighter future. The ultimate choice is yours. But trust me when I say this even though everyone says it, in a year from now you’re going to wish you started today So GO OUT THERE AND GIVE IT YOUR ALL. If you give it your all you will beat yourself on game day and you will win your victory of whatever your goal may be. Remember that everything takes time but if you keep going and you don’t give up through all those hard times. You’ll make it. I’m living proof of it, everyone thought I was going to die including myself growing up. I attempted suicide 4 times, I got bullied so bad that I dropped out of high school and never went back. Police were involved, school board was involved. No one did a thing, I was pushed down two flights of stairs, I had my bike torn apart and put on the bike rack with no bolts in it so when I sat on it in front of the whole school it broke and I was labeled to “fat to ride a bike” I was told I’d never lose weight, that I would never help others and that I was worthless. I PROVED TO MYSELF , that they were wrong. It’s not your turn. GO PROVE THEM WRONG. It’s not their life, you are living it’s YOURS. You have the power to change it, the question is, how bad do you want it?

Una publicación compartida de Alysha Hope McNair (@goldcorosefitness) el

La joven era adicta a las cadenas de comida chatarra, llegando a comprar en cinco de ellas para solamente una comida. "estaba desesperada por cambiar debido al bullying que recibía. Pero me era imposible seguir una dieta", aseguró.

Alysha decidió que debía hacer algo al respecto y dejar de manejar sus emociones a través de la comida. Por eso empezó a hacer cambios radicales en su día a día.

"Empecé a caminar más y planear mis comidas, antes de acudir a la chatarra", dijo.

 

La joven perdió la mitad de su peso visitando al gimnasio, y cuando comenzó a ver los cambios, decidió documentar su proceso a través de su cuenta de Instagram llamada @goldcorosefitness.

"Quiero que otras personas del mismo tamaño puedan ver que es posible bajar de peso", manifestó.

Además, McNair decidió ir más allá y comentó en la entrevista su deseo de convertirse en personal trainer. "Me siento y veo completamente diferente, quiero ayudar a otros", concluyó.

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Just be you, the rest will follow. My biggest life lesson I have learn is just be yourself, it’s not worth it trying to stand up to everyone’s standards. I’d much rather be my dorky, weird, annoying, out going, fun, crazy self any day over going with how society says we should do. Be yourself, love yourself! I am so excited for this new year !! Who else is? It’s going to be one of the best years of our lives, I know I am going to accomplish a lot I know I’m destined to make my dreams come true and help others accomplish there goals. I’m so excited I can’t wait! What are some of your goals for 2019? Put them in the comments below I want to read them :) I am making a Facebook private group for people who want to better there lives, be happier, have more energy, feel good, weight loss advice, work out ideas, meal tips, things that I have done that have helped me things like that etc. If you would like to be in that let me know ! My goal is to help you guys as much as I can in 2019 to love yourself and the life you live! *disclosure I am NOT a personal trainer, certified nutritionist or anything like that.* I’m simply just giving you guys what I found really worked for me and what is helping me advance to my next level! Send message or put a comment down below saying me

Una publicación compartida por Alysha Hope McNair (@goldcorosefitness) el

 

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